Arts Education Benefit: Stress Management

We are living in stressful times and it’s so important that we continue to seek ways to manage the stress we are feeling. Music is a great way to soothe the soul. “Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet, classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Music, in short, can act as a powerful stress management tool in our lives.”

Check out the article: The Power of Music to Reduce Stress.